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How to Reduce Stress & Worry

How to Stop Stressing and Create Harmony Peace & Joy ~ By Tamara Bunte

Anxiety, panic attacks, worry and stress are experiences that I am very familiar with, in fact I created an entire CD program dedicated to it because as a sales coach, how can I support someone to making more money if they feel like they are going to be sick when picking up the phone, or when the loss of a contract plummets them into a tailspin of grief and fear?

A joyful heart makes a cheerful face, but when the heart is sad, the spirit is broken.  The mind of the intelligent seeks knowledge. (Proverbs 15:13-14) 

Whatever your heart is filled with your lips will overflow with.  You must guard your heart, which means you must be on guard to what you allow your thoughts to think about.  This ultimately means you must control your environment.  It doesn’t matter how motived you are or how strong willed you can be, your imagination is stronger than your will.  If you allow...

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I’m a Control Freak, Shouldn’t I Be Thinner and Richer?

All things are lawful, but not all things are helpful. All things are lawful, but not all things build up. (1 Corinthians 10:23)

I remember starting a diet when I was in college saying, “I’m going to plunge into moderation.” There is an oxymoron that exists in all of us. It is usually based on the “If / then” lie. If I could just lose fifteen pounds, then I would be happy. If I just make X amount of money, then I will be successful. The problem is anytime we place blame outside of ourselves we lose our power. There is one phrase that outlines the main cause to everyone’s problems. It’s in the old story we repeat every year, over and over, as to why we don’t have what we want.

I’m overweight because everyone in my family is overweight; it’s in my genes. Therefore, I am not responsible.

I’m not being paid what I’m worth because I didn’t go to college, or I did go to college and...

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